Have you ever revisited something from the past?
Perhaps a restaurant you hadn’t eaten at for a while, or a suburb you hadn’t visited, or a friend or family member from the past, who you hadn’t seen for a while. People you’d worked with, employers who hired you or clients you did work for.
When you revisited that place or person, perhaps some old feelings came back. Or maybe it was fresh – you noticed some changes and it even felt like a new experience.
It can be an interesting exercise to mentally revisit experiences of places and people.
You can apply this idea of mentally revisiting to your career history. You can recall the details of the jobs you held. What you did. Who you worked with. The way decisions were made. The way conflicts were managed. The way the team worked together. The end results.
Remembering those details can give you some fresh insights – insights about yourself and others, about why you were hired, about why particular decisions were made and about the general landscape of your profession. You can identify common elements in your career history, which reveal, for example, where your strengths and weaknesses lie, what you enjoy / don’t enjoy and what you, as a person, bring to a situation.
One category of experience you can re-visit is the challenge. Perhaps a person or a thing might have troubled you in the past. Maybe it was a difficult job. Maybe it was a person who you found difficult to get along with. Maybe it was a relationship that went through some turbulence. By revisiting a challenge you had, you can gain insights into why that challenge arose, how you dealt with it, how you might deal with it the same (or differently) today. You might realise some way to avoid such a challenge in the future.
One of the cool things about going back and revisiting a past experience is that you can think about it with fresh eyes. You can take your present self, as you are now, and project that self back into the past, and that can give you new insights into that situation. You might assume that you learned everything that could be learned about an experience at the time you had it, and there’s nothing more to be learned. But there may actually be a wealth of new things to be learned, from your present perspective.
Another cool benefit of revisiting a past experience is that you can become more comfortable with it. Perhaps the experience was distressing or uncomfortable in some way. Perhaps it was confusing and you weren’t able to grasp exactly what was happening at the time or why. By going back to it again, now that you’re out of it, you can become more comfortable and acquainted with that experience. Rather than being a “black-box”, a past experience can be something you begin to understand, to learn about, and to treat just like an old friend.
And becoming more comfortable with your career history can give you a shot of confidence now, in your current work situation, and it can help you to guide and steer your career for the future.
You carry your memories with you. They are always accessible, and can be pulled up practically at will. So why not use them?